10 Flat Belly Foods

Among other health benefits, fruit is great for digestion. Fruit has a very high water content and is full of fiber, helping regulate bowel movements. Some of the best fruits for reducing bloating are pineapples, watermelon, bananas, grapes, avocado and papayas.

top ways to reduce bloating

Fruit Salad with Lime-Honey Dressing: Southern Bite

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