10 Flat Belly Foods

3. Vegetables

With some exceptions, vegetables are easy to digest and help keep you regular. Although there are some veggies that can make you gassy (broccoli, cauliflower, cabbage, onions), most go through your system fast and have a multitude of healthy benefits. Asparagus, celery, and cucumbers are particularly good for warding off the dreaded bloat.

list of foods that prevent bloating

Asparagus Recipe: Simply Recipes

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