Probiotics are good for your digestive system because they have helpful bacteria, crowding out the bad bacteria. Yogurt has an abundance of this good bacteria. Just be sure to clear away from yogurt that contains artificial sugars, as those sweeteners have the opposite effect; irritating your stomach, causing gas and bloating. Plain yogurt is your best bet. You can sweeten it naturally with fruit or honey.
Parsley is a good remedy for gas, especially if you add it to flavor foods that might otherwise contribute to intestinal gas. It helps facilitate digestion and lessen the bloating effect they might otherwise have.
6. Peppermint Tea
Because of it’s active ingredient (menthol), studies show that peppermint helps soothe your stomach lining. The easiest way to get your daily dose of peppermint is with hot tea, but you can also add it to iced tea in the hotter summer months.