10 Flat Belly Foods

5. Parsley

Parsley is a good remedy for gas, especially if you add it to flavor foods that might otherwise contribute to intestinal gas. It helps facilitate digestion and lessen the bloating effect they might otherwise have.

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6. Peppermint Tea

Because of it’s active ingredient (menthol), studies show that peppermint helps soothe your stomach lining. The easiest way to get your daily dose of peppermint is with hot tea, but you can also add it to iced tea in the hotter summer months.


7. Peanut Butter

When eaten in moderation, natural peanut butter (with no added sugar, oil, or salt) can help keep your stomach in check. It is packed full of niacin, essential for keeping your digestive system up to speed.

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