10 Flat Belly Foods

7. Peanut Butter

When eaten in moderation, natural peanut butter (with no added sugar, oil, or salt) can help keep your stomach in check. It is packed full of niacin, essential for keeping your digestive system up to speed.

foods that help with digestion

8. Rosemary

Rosemary has been known to treat intestinal gas and help with digestion. It also tastes and smells wonderful! Add it to hot tea, lemon water, or use it to add flavor to lean meats and potatoes.

foods that reduce water retention

Rosemary Limeade: thekitchn

9. Ginger

Along with it’s anti-inflammatory properties, spices like ginger and turmeric work wonders in settling an upset stomach and nausea. The ancient greeks use to eat ginger after meals to ease the digestive process. It is best to eat it in it’s freshest form to get the most health benefits.

bloat reducing foods

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