10 Flat Belly Foods

8. Rosemary

Rosemary has been known to treat intestinal gas and help with digestion. It also tastes and smells wonderful! Add it to hot tea, lemon water, or use it to add flavor to lean meats and potatoes.

foods that reduce water retention

Rosemary Limeade: thekitchn

9. Ginger

Along with it’s anti-inflammatory properties, spices like ginger and turmeric work wonders in settling an upset stomach and nausea. The ancient greeks use to eat ginger after meals to ease the digestive process. It is best to eat it in it’s freshest form to get the most health benefits.

bloat reducing foods

10. Fennel Seeds

Need relief fast? Fennel relaxes the muscles in your digestive tract, allowing any trapped gas to pass. It’s what you would call a bloat-blaster! Enjoy it in your tea or sprinkled directly on your food.

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