21 Weight Loss Tips You Have Probably Never Tried

We all know how to lose weight. Eat healthy, be active — basically burn more calories than we take in. Knowing how to lose weight is the easy part. It’s the motivation, self-control and daily habits that keep us from reaching our weight loss goals. We live in a world filled with temptation, and that makes weight loss more of a mental challenge than a physical one.

First, let me be completely honest. I hate the word DIET. Anything that is gimmicky, promises quick weight loss, or leads you to believe it’s easy is a bunch of crap. The only way to take weight off and keep it off is through consistency in your eating habits, activity level and mental well-being. You do NOT need to be perfect, but your lifestyle should consist of 80% or more of healthy habits. First: make a plan because a goal without a plan is just a wish. Here are a few inspirational weight loss tips to get you started!

Weight loss tips and motivation for women and teens! Lose that belly and develop a fitness plan that works for you! You won't believe your before and after (mentally and physically). Whether you want to lose it fast or over time, these tips will help you get there. Listotic.com



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