21 Weight Loss Tips You Have Probably Never Tried

10. Display Your Swimsuit

Keep your bikini or swimsuit out where you can see it every day! This is especially important in the winter months when we are covered up in our jeans and sweaters, and tend to let ourselves go a little. You could also do this with a dress or other outfit that you’re working hard to fit into for a special occasion.

Keep your bikini or swimsuit out where you can see it every day! Weight loss tips and motivation for women and teens! Lose that belly and develop a fitness plan that works for you! You won't believe your before and after (mentally and physically). Whether you want to lose it fast or over time, these tips will help you get there. Listotic.com

Photo Source: Lap Band Gal


11. Keep Your Weights Where You’ll Use Them

Instead of dedicating and setting aside time every day to strength train, break it up and make working out fun by doing little bits here and there. Keep your dumbbells out where they can be easily seen so that you’ll use them in your down time. You can get a pretty good workout just during commercial breaks! You could also bring a few to work and keep them under your desk.

Weight loss tips and motivation for women and teens! Lose that belly and develop a fitness plan that works for you! You won't believe your before and after (mentally and physically). Whether you want to lose it fast or over time, these tips will help you get there. Listotic.com


12. Plan Your Workout The Night Before

Some of us (ME) just aren’t morning people. It’s not easy being motivated when you’re half asleep. This is why you should do everything you can the night before to make getting ready for your workout easier. Set aside everything you’ll need (shorts, sports bra, shirt, socks, shoes, iPod, head phones, gym card, etc.) and put it all in one place for the morning. I even go as far as filling up my water bottle and storing it in the fridge the night before. You might even consider sleeping in your gym clothes sans the sports bra.

Weight loss tips and motivation for women and teens! Lose that belly and develop a fitness plan that works for you! You won't believe your before and after (mentally and physically). Whether you want to lose it fast or over time, these tips will help you get there. Listotic.com





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