Stretching is the one thing that I always forget to do. ALWAYS. I have to set aside time and plan it, otherwise I neglect to do it. Unfortunately, you don’t realize the importance of it until you get injured. And if you’re injured, it’s nearly impossible to stay active and lose weight. My solution to that is making stretching part of my TV time towards the end of the night. Get up during the commercials and make it a point to stretch until the end, and then repeat for the next.