21 Weight Loss Tips You Have Probably Never Tried

14. Stretch While Watching TV

Stretching is the one thing that I always forget to do. ALWAYS. I have to set aside time and plan it, otherwise I neglect to do it. Unfortunately, you don’t realize the importance of it until you get injured. And if you’re injured, it’s nearly impossible to stay active and lose weight. My solution to that is making stretching part of my TV time towards the end of the night. Get up during the commercials and make it a point to stretch until the end, and then repeat for the next.

21 Inspirational Weight Loss Tips You've Probably Never Tried


15. Motivational Weight Loss Jars

What a unique and fun way to stay motivated! Each marble or pebble is a nice visual reminder of what you’ve accomplished. Just about any glass jars will do, and you could substitute the marbles for other small items, too.


16. Make Drinking Enough Water A No-Brainer

Use a permanent marker on one or more of your water bottles to give yourself water goals throughout the day. Keep it at your desk, in your car, on the counter, or wherever else it’s handy and sip on it during the day, trying to stay within your goal. This will give you an idea of how much water you’re drinking and what times of the day you tend to not get enough.

Make drinking enough water a no-brainer! -- Weight loss tips and motivation for women and teens! Lose that belly and develop a fitness plan that works for you! You won't believe your before and after (mentally and physically). Whether you want to lose it fast or over time, these tips will help you get there. Listotic.com

Source: Gym Flow 100





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