If you’re not already using a weight loss tracker, you should start! They help keep you accountable and make eating the optimal amount of calories easy. Although there are quite a few of them, there are 2 Apps that I’ve tried and really like: My Fitness Pal and Lose It!. They are both very similar but with some slight variations. I like how My Fitness Pal tells you at the end of each day about how much you’d weigh in 5 weeks or so if every day you were to eat and exercise the same as you did that day, but Lose It! is my favorite because you can scan bar codes with it to make tracking your food easier.