21 Weight Loss Tips You Have Probably Never Tried

19. Make A Reminder List

As women, we tend to forget the importance of eating healthy other than just weight control. We get so focused on our appearance that we forget about our health, but the two go hand in hand. Instead of thinking “I don’t want to eat that because I want to lose weight”, think “I don’t want to eat that because it will upset my stomach, make me feel sluggish and irritable, and make my workout harder in the morning because it will bloat my stomach”. There are so many benefits to eating healthy. Make your own list and keep it out where you can see it.

Weight loss tips and motivation for women and teens! Lose that belly and develop a fitness plan that works for you! You won't believe your before and after (mentally and physically). Whether you want to lose it fast or over time, these tips will help you get there. Listotic.com



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