Exercising consistently week after week can be hard if your only goal is weight loss. Believe me, the scale can lie! It doesn’t take into account your body composition (fat vs. muscle), and sometimes results can be slow. If you can remind yourself (maybe even make a list) of all of the other reasons why you exercise, you’re more likely to make it part of your life. Imagine yourself one or more years from now and how different you would look and feel with regular and consistent exercise vs. not exercising at all.