21 Weight Loss Tips You Have Probably Never Tried

5. Reward Yourself

You can make it something as easy as treating yourself with a new purse with 5 lbs lost, a spa day with 10 lbs lost, or how about this idea: place a dollar in a jar for every time you exercise. It’s a fun way to reward yourself and stay motivated to workout at the same time. Think of this as your reward money to splurge on whatever you’d like!

Weight Loss Motivational Jar -- Weight loss tips and motivation for women and teens! Lose that belly and develop a fitness plan that works for you! You won't believe your before and after (mentally and physically). Whether you want to lose it fast or over time, these tips will help you get there. Listotic.com


6. Switch To A Stand-Up Desk

Most of us spend a lot of time in front of our computer, whether it’s just for a few hours a day at home, or perhaps a job that requires it. It’s a lifestyle that most of us can’t avoid, but if you can switch to a stand up desk or Varidesk (sits on top of your existing desk) you’ll naturally burn more calories every day and improve your posture and mood. It’s your lifestyle that really matters in your long term weight goals, and this is one way to be more active without changing your job or computer habits.

Switch to a stand up desk! Burns a ton of extra calories throughout the day. -- Weight loss tips and motivation for women and teens! Lose that belly and develop a fitness plan that works for you! You won't believe your before and after (mentally and physically). Whether you want to lose it fast or over time, these tips will help you get there. Listotic.com


7. Make A “Workout Only” Playlist

Music is a huge part of why I love running so much. It’s my time to escape and listen to some of my favorite songs. To help keep yourself motivated, make a playlist that is ONLY for your workouts. You will look forward to exercising more knowing that you get to listen to a fresh playlist.

21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Make a "work-out only" playlist!





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