This is another creative way to break up your workout routine, and incorporate something different everyday! I like the idea of color coding the popsicle sticks for each muscle group or exercise type, for example: Cardio, Upper Body, Lower Body, Abs, etc. This way you can insure that you are getting a full body workout.
Simply use a permanent marker to label each stick with a variety of workouts, and another marker to color the tips. Label a couple of jars or cups to keep track of your progress throughout the day. This doesn’t mean that you have to finish the entire cup– perhaps just 2 or 3 from each exercise group, or whatever your personal goal may be.
If you like to break up your exercise throughout the day instead of doing it in one long session, this may just be the perfect way to stay motivated. This technique also works well for kids’ chores and other personal goals you may have for yourself.