12 Easy Make-Ahead Low Carb Breakfast Ideas

Breakfast seems to be one of the hardest meals of the day to make part of a low carb diet. Most of us are rushed to get out of the door, and simply don’t have time to scramble eggs, sautée veggies and fry up bacon for a well rounded meal. Pouring a bowl of cereal […]

9 Quick & Easy Low Carb Muffin Recipes

This muffin round-up is for all of you low-carbers who are tired of eating chicken and eggs. There’s nothing like a low carb pastry-like treat when you haven’t had sugar in a while. The thing I love about muffins so much is that they’re easy to take on-the-go, while keeping your portions in control. If […]

10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O

Trying to eat low carb is easier said than done, especially if you have a sweet tooth like me. I tend to crave sugar in the late afternoons and evenings, and I’m not always disciplined enough to stay away from it. Fortunately, I’ve discovered a secret to making easy and guilt-free desserts and treats that […]

10 Tasty Low Carb Drinks & Smoothies

If you’re trying to stick to a low carb diet, you know how hard it can be to give up sweets. Eventually the cravings fade, but so does your will power. For me, anyway! I personally feel so much better without all of that sugar and flour, but I find myself needing something sweet and […]

Easy Mini Italian Appetizer Skewers

I find myself looking for quick and easy appetizers that I can throw together for a crowd almost on a monthly basis. I just don’t like the idea of slaving over a recipe that doesn’t do well siting on the counter all day, and takes maintenance to keep warm or cold while you’re trying to enjoy […]

Apple Cider Vinegar Detox Drink

If you would like to help boost your metabolism and detoxify your digestive track (among many other benefits), I highly suggest that you give this revitalizing detox drink a try! Because the benefits of apple cider vinegar are becoming so well known, it has become a staple in many home pantries. I not only use […]

3 Ingredient Healthy Peanut Butter Dip

If you’re a peanut butter fan (I’m guessing that’s why you’re here), get ready to drool all over yourself. I certainly wouldn’t consider this dip a dessert because it’s made with 3 healthy ingredients that are packed full of protein, but it sure does feel like a treat! It’s almost like a lighter, less sweet […]

15+ Fun Christmas Breakfast Ideas For Kids

  One of the easiest ways to make Christmas morning special for kids is with a fun and creative breakfast. With a bit of imagination, you can turn pancakes, fruit, toast or even oatmeal into a fun Holiday character!  Most of these cute recipes are easy enough for the kids to create, too. So while […]

8 Creative Deviled Egg Ideas For Halloween

Although it’s still August (and boy does it feel like it!), with Fall finally approaching, I’ve already started planning my Halloween party. I really enjoy getting creative with food and making it as creepy as possible in celebration of the changing season. I’m not sure why Halloween is my favorite “holiday”, but it may have […]

Easy 2 Minute Brownie For One

This easy brownie “mug cake” (I actually make it in a ramekin sized bowl because it makes just one tiny delicious serving) is so dang rich and moist you won’t believe that’s it’s made in the microwave in less than 40 seconds! It has so many possibilities, too! Top it with vanilla ice cream and/or […]

Berry Frosé and Prosecco

These easy frozen Rosé cubes (also known as Frosé) are a complete game changer! They’re the perfect, real simple solution for always having a cold drink by the pool. You can make them in big batches for a party, or to simply always have on hand when you’re in the mood for an ice cold […]

The Ultimate Fat Burning Detox Drink

Ok, we all know that in order to burn fat like crazy you have to eat a clean diet and be really active, but usually, in order to stick to a low-calorie, healthy diet (boring!), it takes some major motivation, and often times a few tricks to help you control your appetite– we are all […]

Healthy Blender Raspberry Ice Cream Recipe

Summer has officially arrived! Now that school is out, I find myself just wanting to experiment with easy blender recipes and hang out by the pool. I go through so many frozen bananas, I’ve been buying them in bulk and then just freezing whatever we don’t eat. It’s always a disappointment when I open the freezer […]

4th of July Fruit & Chocolate Skewers

This easy 4th of July party idea is excellent for kids and adults! The kids tend to fight over the cherries while the adults reach for the blueberries. What I really like about this mess-free finger food is that it’s super easy and requires just a few ingredients. You really can’t mess them up! Who doesn’t […]

Healthy Chocolate Frosty (better than Wendy’s!)

I just love being sneaky, and sneaky is exactly what I consider this tasty chocolate frosty to be! My daughter has no idea that it’s actually healthy because it literally tastes like a really thick chocolate milk shake or soft serve ice cream dessert. It’s the perfect after school snack! The frozen bananas seem to be the […]

My Favorite Skinny Cocktail Recipe

If you are anything like me, you enjoy a few cocktails every night now and again, but feel guilty about the amount of calories that seem to go down so easily, especially when you have a habit of eating an entire bag of potato chips after a few drinks because you forget that you’re supposed […]

Healthy Smoothie Tips and Ideas (Plus 8 Recipes)

Smoothies are an easy way to nourish your body with vitamins, minerals, fiber and protein that are otherwise hard to eat in large quantities– Can you imagine trying to eat a large handful of kale, a raw carrot, half a cucumber and a tbsp of flaxseed in one sitting without the convenience of a smoothie? I don’t […]

3 Ingredient Healthy Chocolate Cookies

I’ve been making banana oat cookies for a while now, in fact, I’ve tried just about every optional mix-in you can image with this simple cookie recipe: white chocolate cranberry, cinnamon raisin, chocolate walnut, raspberry vanilla, you name it! My family eats them a lot for breakfast. The base of these cookies is very simple, […]

2 Ingredient Healthy Peach Lemonade Freeze

If you’ve taken a peek at my 2 -ingredient pineapple “soft serve” recipe, then you probably already know that I’ve been experimenting with my Vitamix lately. It just amazes me how you can turn just about any type of frozen fruit into a yummy summer treat without any added sugar– even chocolate peanut butter “ice cream” using […]

8 Easy Salad Dressing Recipe Graphics

I don’t know about you, but salad is usually my go-to meal. It’s just too easy to dump a bunch of fresh greens in a bowl, drizzle them with a tasty salad dressing, and enjoy without too much guilt. Although, I feel much better about what I’m eating when I know what’s actually in it! Unfortunately, most store-bought […]

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Avocado Beet Detox Salad

This recipe was devised out of pure lack of motivation to go to the grocery store and an empty refrigerator. And, guess what? It was an experiment that turned into my favorite new snack! Sometimes I even eat this as a light lunch. The combination of the sweet baby beets, melt-in-your-mouth avocado, tart balsamic dressing, and crunchy […]

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