It’s not just about burning calories, the real goal should be about getting more fit and healthy (but this usually means burning more calories), which also means losing weight– a struggle for most people!
It is your lifestyle, after all, that has the biggest impact on your overall health, fitness and weight. Unfortunately, a lot of us sit at a desk half of the day, and on top of that, are also sitting many hours a day in the car and on the couch. That’s a lot sitting! But, burning the extra calories to make up for our inactive lives doesn’t necessarily mean we have to join a gym or wake up hours before sunrise to be more active (although, it doesn’t hurt if you have the time for this!). Here are a few easy ways to burn extra calories every day by making small changes to your daily routines.