11 Sneaky Ways To Burn More Calories Every Day

3. Take The Long Way

I think it’s in our nature to do things the fastest and easiest way possible, but if you can purposely make your life just a bit more physically challenging, you can burn an extra 100+ calories a day just by making small changes to your routine.

You have probably already been told to park far away when out shopping to get those extra steps in every day, but what about getting off of the elevator a level or two early and walking the rest of the way, using the restroom that’s the furthest from your desk, or getting off the bus or subway one stop early? Time might not always permit this, but taking the long way isn’t always the wrong way when it comes to burning a few extra calories.

#3. Always take the long way! -- 11 Sneaky Ways To Burn More Calories Every Day


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