11 Sneaky Ways To Burn More Calories Every Day

4. Don’t Just Walk Up The Stairs

Run, jump, or squat! Be careful if you have bad knees, but the stairs are the easiest way to burn a lot of calories fast, especially if you’re going up them anyway. If you have stairs in your home, think of them as an opportunity to get a quick workout every time you have to go up. I like to even run in place on each step for 5 or so seconds, jump to the next step, and then repeat.

#4. Don't just walk up the stairs! -- 11 Sneaky Ways To Burn More Calories Every Day

Photo Source: Swell Fitness


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