11 Sneaky Ways To Burn More Calories Every Day

6. Adjustable Desk Top

I tried the idea of a standing desk a few years back, but unfortunately it wasn’t adjustable, so sitting down wasn’t an option. I thought I could get through a long day at my desk without sitting down, but I was wrong! I went from having back problems, to having different back problems. Ideally, I want the option to sit and then stand, sit and then stand.

If you’re desk-bound like me, you know exactly what I’m talking about! I found this adjustable desk top on Amazon and couldn’t resist sharing my find. You can just rest it on your existing desk and adjust it from standing to sitting in 3 seconds.

Not only does standing (at least a large portion of the day) help relieve pain and improve posture, but the extra calories burned over the course of a year can easily add up to a 5-15 pound weight loss.

#6. Get an adjustable desk top so you can stand and sit. -- 11 Sneaky Ways To Burn More Calories Every Day

Get one here: Amazon

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